Hi, I thought of having a healthy side dish this weekend. For instance, this Moringa/drumstick leaves has a variety of proteins, vitamins, and minerals. Let me share how I did it.
| Preparation Time: 10 mins | Recipe Servings: 4 |
| Cooking Time: 20 mins | Download Recipe |
| Total Time: 30 mins |
Ingredients
- 2 tbsp rice
- One dry Red Chilly
- 2.5 cups Water
- Four chopped Ladies Finger
- One sliced Onion
- One Green Chilly [slit]
- Salt as required
- 2 cups Drumstick Leaves
- 1/4 cup Grated Coconut
Step 1 – Making Rice Powder
Take 2 tbsp of Rice along with one dry red chilly in a Pan. Keep the flame at low heat and dry roast the mixture for 4 to 5 minutes. Once it is cool down, grind the mix as a coarse powder. This powder is useful in a later step.
Step 2 – Making Drumstick/Moringa Leaves
Add 2 cups of water, four chopped Ladies Finger, a sliced Onion, a slit Green Chilly and required salt in a Pan. You can use either Raw Banana or Tapioca instead of Ladies Finger. Keep the flame at medium heat and cook it for 5 to 8 minutes with a partially covered lid.
Its time to add 2 cups of raw Drumstick/Moringa leaves right after the veggies are cooked properly. Mix well and cook it for 6 to 8 minutes. Spread the roasted rice powder. Mash it well with a spoon to avoid lumps.
Once it starts boiling, add 1/4 cup of grated Coconut. Mix it well and cook for five more minutes. Additionally, add 1/2 cup of water to adjust the consistency. Finally, mix it for a little while this time, and now the healthy side dish is ready!
Try it yourself and share your thoughts in comment section. Follow me here and subscribe to my Youtube Channel to get weekly recipe.
Monifooz 